Vida renewals will not only improve the vision without surgery, but are suitable for preventing many eye diseases. In life, people are faced with vision problems, innate and acquired. Treatment can occur in different ways. Painless and non-alight method is based on exercises. Acute vision When using this method can be possible in age.
Visual restoration exercises
Expected exercise complexes have certain characteristics.
Knowing them, classes will be more efficient:
- Regularity. In order for the time and effort to bear fruit, the execution of the procedures must be regular. This is the basic rule on which all complexes are based against different types of violations are based.
- Precution. In the presence of innate eye diseases or serious acquired, you should contact your doctor. Some exercises can be contraindicated in certain diseases.
- Moderation. As a rule, in the exercise instructions, the number of repetitions, the duration of execution are prescribed. If the tired eyes appear earlier, you don't need to try to perform the specified number of times. It's better to end up earlier. Gradually the eyes will get used to it, the execution process will not be intense.
Myth or reality - to restore vision in 2 months
It is impossible to answer this issue of supervisance.
The following factors should be considered:
- degree, characteristic of the cause of the disease;
- the correctness of the selected expensive exercise;
- perseverance, exercise regularity;
- Healthy diet.
According to favorable circumstances, vision is possible in less than two months. This is an optimistic option. As a practice, it shows, with the average complexity of the disease, it takes more than six months.
The more the vision, the more time you need to return. It is better to do exercises for prevention, then you don't have to do treatment.
Vida bodies affect everyday life style. First of all, the amount of time spent after the monitor. There are harmless screens, but still affect the vision, although to a lesser extent.
The quality of vision is largely affected by the diet. To see well, the body must get a sufficient amount of vitamins and microelements.
Their disadvantage can negatively affect the opinion. The main vitamin, which depends on the quality of vision, is considered vitamin and carotene.
Are in the following products:
- carrot;
- Sweet peppers;
- apricots;
- legumes;
- Green (parsley, onion, salad leaves);
- liver;
- fish oil;
- butter;
- Chicken yolks.
Carotin is better absorbed if you use it with fat.
The main thing is that food is balanced. Carotine and vitamin A are well absorbed if the body contains a sufficient number of other vitamins and trace elements.
Effective sniper exercise
You are very effectively renewing a vision for 2 months through a sniper exercise.
Promotes:
- Strengthening the muscles for the eyes;
- improving focusing;
- Relieves tension from eyes and general fatigue.
Performance do not require additional attributes:
- You have to take a pleasant pose in the chair in the chair.
- Take your finger on your nose, as close as possible.
- Smoothly elbow smooth, getting your finger. Concentrate the vision on your finger.
- When your finger is in the length of the outstretched hand, fix it for a few seconds.
- Then smoothly closer to his finger toward the nose.
- Fastening near the nose for a few seconds.
- Do these manipulations several times.
Part two of the exercise:
- Finger, located in front of the nose, take it abruptly in the length of the outstretched hand. The vision does not separate your finger.
- Repair, look at your finger carefully.
- Bring sharply to your finger closer to the nose.
- To fix.
- Repeat several times.
It is recommended to perform this exercise to improve vision and prevent deterioration.
Eye complex with eyes miopia
Experts say you can get rid of yourself without taking medication, but regularly and effectively do certain exercises to restore the vision with Myopia.
Eye exercises complex with myopia:
- Concentrate the vision of a particular item. Without taking eyes from him, blink quickly to 10 seconds (you can start with 2 seconds and gradually increase time). Rest and repeat the whole process. The number of repetitions is from 3 to 6.
- Take a small item (pen, pen in your hand) on your outstretched hand to start an object from side to side. Concentrate a vision on the topic and keep your head steady. Duration of execution 1-2 minutes with interruptions.
- It is necessary to drive the item from top to bottom and vice versa. Requests remain the same.
- The essence of exercise is rotating with eyes in a circle. Head and neck should not be moved.
Gymnastics for Dalekov
Treatment of end skill exercises has the same scheme as in the mystery. The main thing is to focus exercises.
Eye exercises with a distant vision recovery:
- To perform exercise, take a convenient pose in a chair. Put your hands in front of you, bending on your elbows. The right hand fingers slowly describe the circle, at this point, concentrate on the index finger. Repeat with your left hand. Execution time is 2-3 minutes with break breaks.
- There will be two items of the same size. Place objects at a distance of more than two meters from each other. Take a handsome position 20-30 cm from the first item. Translate a vision from one object to another. Focus attention only to selected objects, trying to consider them well. Execute 2-3 minutes with pauses.
- Exercise is various previous, but there should be at least 4 objects, gradually increase the amount. Items should be at different distances, planes and heights. Converting looks from objects that are not right, but the result. Start carrying out the exercise at a slow pace, gradually increasing speed.
Return lost vision to exercise
Return the vision, completely or in part, with the help of exercises, you can. You need to choose a right set of exercises to get the desired result, not harming even more. Much depends on the causes of loss or damage to vision.
Causes of vision damage:
- hereditary diseases;
- gained diseases;
- Eye infections;
- a sharp decline in immunity;
- Serious spine problems;
- diseases of the nervous system;
- lack of vitamins in the body;
- bad metabolism;
- Excessive use of tobacco and alcohol.
In some cases, it is impossible to improve vision only to exercises.
First of all, it is necessary to find out and remove the cause of exacerbation of vision.
Exercises successfully treat Miopia, Far, Diseases associated with damaged muscle functions and excessive work. With network problems, you need a doctor's counseling.
Popular method of healer Uzbek
The famous Uzbek's healer developed the author's methodology for the fight against bad vision.
The technique is based on the findings and achievements of the great scientist William Bates. The healer developed a series of exercises for different types of eyes.
The meaning of the methodology is to achieve harmony with you, with the outside world, and then go to the fight against disease.
All diseases, according to the healer, are associated with psychological condition and nerve stress. The exercise set includes physical and emotional relaxation. The authorship technique feature is a massage performed after exercises.
According to the authors, certain points associated with eye muscles are on their face. They need to be alternately pressed by Massary movements.
Gymnastics are performed in 3 phases. The first phase is held with open eyes, others with closed. And during the third phase, all the actions must be performed mentally.
Reviews about this methodology are different. She helped someone, someone stayed unhappy, and she causes great doubts for someone. There are currently no statistics on this technique (which is the percentage of patients who have helped).
If there are doubts you better consult your doctor. It is not with all the diseases, this technique can be used, there are contraindications.
Indian garbage exercise
This exercise is aimed at relaxing and convincing eye muscles. Many experts are sure that the vision decreases precisely due to frequent overcrowd and complete lack of relaxation.
The procedure will help to relax with your eyes and whole body, physically and morally. Exercise Tratak helps restoring the vision. It can be an addition to any complex.
Exercise is performed in a dark room. Additional items will need a candle.
Method of execution:
- Put the brightness at the distance of the meter at the eyes level.
- Take a handsome position, relax.
- Looking at the flames without blinking without closing the eyes, as long as possible. Do not natury to the muscles of the eyes, must be calm and relaxed.
- When the eyes get tired and start guided to close them.
- With eyes closed to represent flames.
- The time spent with open eyes should be approximately equally equal to the considering of the candle.
Exercise You must make several times, but you can start at once, gradually increasing the time of the process.
Combination of exercises with other treatment methods
There are several methods of treatment and renewal vision in combination with gymnastics:
- Laser correction;
- Penitentiary optics (glasses);
- National medications.
Eye exercises are combined with wearing glasses, although some copyright techniques exclude correction. During laser work, gymnastics cannot be executed immediately, time should pass. More precisely, who will attend the doctor will say.
If the vision suddenly worsened, then you should find out the cause and cross to treatment. If the vision worsens due to the lack of vitamins, then you can't return it to exercises.
Or if the vision fell due to bad metabolism, then you have to deal with this problem and continue to return vision.
In order for treatment to be effective, and as soon as possible, the result is given, except regular exercises, it is advisable to take different vitamins of the eye. They will help a fast recovery. What vitamins should you choose, the doctor will advise.
There is no need for supermarkets, it is better to pass a complete diagnosis. There are many ophthalmic centers in which high specialists work. I can diagnose and choose appropriate exercises.